Services & Programs
Whether you are a competitive athlete or just starting an exercise program for the first time ever, our goal is to see that you surpass your fitness expectations with passion. FITNESSZEAL strives to make every workout great by offering you everything you need to maintain a healthy lifestyle. FITNESSZEAL is here to answer your questions and to ensure that you achieve your fitness goals. We invite you to contact us at any time.
Personal Training
A client will pick which training to focus on
-
-Strength & condition training
-
-Specific sport training
-
-Private or group training
-
-Weight loss & toning training
-
-Mass training
The training will include an hour-long discussion before and after training on a diet plan, as well as any health issues, concerns, and/or questions you may have. The training will include a nutrition program. The training will include a before and after body composition assessment (body fat test) The training may be done at either the FITNESSZEAL home base or at any of the 24 Hour Fitness centers. If the training is to be done at the FITNESSZEAL home base, all the equipments will be provided by FITNESSZEAL. If the training is to be done at the 24 Hour Fitness, then the client has to be a member of this gym.
Rates
|
|
1 Person
|
2 Person
|
3 Person
|
4 Person
|
1 Sessions
|
$45
|
$45 Per Person
|
$45 Per Person
|
$45 Per Person
|
4 Sessions
|
$160
|
$300 ($150 per person)
|
$420 ($140 per person)
|
$520 ($130 per person)
|
8 Sessions
|
$300
|
$580 ($290 per person
|
$840 ($280 per person)
|
$1080 ($270 per person)
|
12 Sessions
|
$420
|
$820 ($410 per person)
|
$1200 ($400 per person)
|
$1560 ($390 per person)
|
Boot Camp
Our fitness boot camp is a type of outdoor group exercise class that mixes traditional calisthenics and body weight exercises with interval trainings and strength trainings. With, appropriate guidance, our fitness boot camp is designed to push the participants further and harder than they'd push themselves.
Our fitness boot camp offers the following:
-
- A small group environment (10-20 people).
-
- An open outdoor space, such as at a public park.
-
- An orientation - First session will include time for completing paperwork, reviewing the class rules and safety guidelines, and performing a body composition assessment.
-
- Each session will start with a 5-minute warm up.
-
- Workout - The workout will typically be up to 60 minutes total.
Pricing: $20 for 1 session $60 for 4 sessions
FemZeal
(A day and half retreat)
FEMZEAL focuses on initial woman’s fitness knowledge by going though a group support, nutrition workshop, skin and facial care, and two workouts with Sabrina’s guidance. FEMZEAL will do a retreat with only 15 to 25 women. FEMZEAL will include the following:
-
1 hour of ZUMBA class/or Kickboxing
-
1 hour of Boot camp
-
Stretching session
-
Skin & facial care workshop
-
One breakfast, one lunch, and one dinner plus snacks
-
Fitness trivia game with prizes included
-
Meal plan chart
-
Body composition assessment
-
Free sport water bottle
Pricing: - $70 in Austin, TX - $80 in Texas - $90 Out of state
